Olympic Weightlifting-Clean & Jerk

To view the next video in this series click: http://www.monkeysee.com/play/10930

• Category

  Howto & Style

[DrNov182009]

Watch Tommy Kono's instructional video if you're really interested in doing the clean and jerk properly.Everyone please like this so that it remains at the top for people interested in doing this lift well. Tommy Kono is a two-time gold medalist in weightlifting and an Olympic weightlifting coach for the US and former coach for other countries as well. If you're going to listen to someone, why not hear it from one of the best?

[Alex Bevan]

TwinMuscleWorkout sent me here.

[ajeet shrestha]

Pleased I discovered this vid. Youtube is fantastic for this sort of thing.My step brother was previously bullied. He explained he was going to get bigger. I didn't believe him. Right up until in a matter of weeks he packed on 40 pounds of genuine lean muscle mass. He tried the Muscle Building Bible (look for it in Google). No-one dares to intimidate him these days. :-) I actually signed up last week. See what will happen. Not to mention the guys emails are awesome!

[Loddol21]

cheeky fart at 4:28

[Doug Walters]

I didn't see a proper clean. This is BS

[Ahmed Nabil]

yeah, you haven't said or done one correct thing in this video.

[leongwi2]

This is NOT how you do a clean and jerk.

[Chris Morris]

I don't know much about this but I'm sure this is WRONG

[Chris Morris]

i thought this?

[Adam Ap]

Awesome video fella thank you :-)