How To: Abdominal Crunch -No Legs- (Hammer Strength)
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Scott you are a very creative guy,great tip in this video,thanks. I have only recently discovered this machine in a gym,and I am telling you guys,this is first time I was able to isolate my abs during workout.
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never thought of this variation. im a trainer but never thought about the fist thing and it totally makes sense now that i think about it. thanks.
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lol, ive used this machine a million times and have never thought of that
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Nice variation. Thanks.
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My favorite machine. thanks for the workout.
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dude ur abs r almost as big as ur pecs lol
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My favorite gym machine by far, I agree. Great to use while warming up abs and or closing an ab circuit out with a burnset
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wow i didn't knew that machine is doing a gr8 job on abs.
on thuesday i have stomach :D
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Thanks! I wish my gym had this machine
PokeNoimus 1 year ago 5
you're so inspirational
Smurfette2007 1 year ago 5