How To...Lose 2 Pounds a Week
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Uploader Comments (livelife365)
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i'll c if i can cut 2 lbs b4 my fight with ur methods
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Thanks!!!! This helped lol I wanna lose 10 pounds bfore halloween
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@thebaby2436 1600+1600=3200 :)
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Thank you for this video, you have given me the motivation to lose weight.
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i took a 2 pound shit one time
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@thebaby2436 In order to lose two pounds a week, you need to burn 7000 more calories than you consume. That means every day you need to burn 1000 more calories than you consume.
So if you're consuming 1600 calories a day, you need to burn 2600 calories.
It's really not that hard. When I was preparing to enlist with the military, I was losing ten pounds a week just by eating right and running ten miles a day.
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Ok, I've got a dumb one. If I eat 1600 cals a day, how many cals do I need to burn if my goal is to lose two pounds a week? Any help would be appreciated. Great video by the way.
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oops nvm, u said ur 5'11" lol
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Woah, you were at 206??? Thats pretty much where i'm at right now!! how tall are you?? I'm 5'10"
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@lightedhopes i am already 108 and i am only nine
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thanks for this, it's really helpful. :) i'm 5"0 and 135ish. My goal is to get down to 105.
lightedhopes 2 years ago 6
happy to help, good luck on all your goals...peace
livelife365 2 years ago 3
Thanks this is great!
im 5 1' tall and want to lose 15lbs..to reach a goal of 105!
this sounds like the answer :)
liplylips 2 years ago
good luck with your weight loss goals...peace
livelife365 2 years ago
Thanks for the video, dude. I've actually started this plan you made. It's been around two weeks and I've lost a bit more than 5 pounds. Thanks again. -KBT
KBT199 2 years ago 6
i am thrilled for you, glad my video helped. keep up the great work...peace (for more weight loss and nutrition tips visit my video site, livelife365)
livelife365 2 years ago