Ashtanga Third Series

Practice, practice, practice. This demo was made for me as a study as I continue to learn and practice the Third Series of Ashtanga Yoga. The speed of the video has been increased to nearly double, to make it more watchable. I hope that this video will allow those who practice the advanced series to provide feedback on form, as well as to encourage others who wish to advance their own practice. Namaste.
Music: Squarepusher, Nath Family: Sounds of the Indian Snake Charmer

Category:

Howto & Style

Tags:

• Ashtanga
• Yoga
• vinyasa
• third
• series
• 3rd
• advanced
• demo
• asana
• practice

[ungerheuerlichkeit]

Hi :) How long have you been practicing ashtanga yoga?

Thank you for your upload baphomatic.

[baphomatic]

For about 9 years.

[baphomatic]

hey there. its an informal practice, self study. hope to get more training soon!

[sukapala10]

i found this video almost 2.5 years after it was originally posted. i rejoice in your great talent, and even more so in your diligence. what you present in this video is amazing, what it isn't is deeply refined. i sincerely urge you, if you haven't already, to find a qualified teacher to guide your practice. in my own studies of martial arts and tibetan buddhism, i have found that what can be accomplished alone is a drop in the ocean of what can be accomplished when guided by a true teacher. ah

[implorapace]

Thank you so much for sharing!

[nyxandyoz]

Amazing! :)

[rjaucian]

Very inspiring. Thank you for sharing.

[davka]

yay! love it!

[iamafractal]

it would be nice to see that in normal speed, with instructions, so i can follow you as if in a class.

[williedigital]

Neat. Never seen 3rd series in full motion before. How long have you been practicing ashtanga? Are you learning 3rd series from an instructor or on your own?