The ABC's of Running - part 1

I shot this video of my friend Mark demonstrating the A, the B, and the C.
http://www.dirtyrunner.ca

Category:

Sports

Tags:

• running
• drills
• training
• track

[harrison1144]

@azwok mate he is not an idiot. Those drills are proper and correct. Without those drills you would not know the technique of running, and therefore, 'not know how to run'. So basically he is right, and either your wrong, or you meant that he wasnt actually showing himself running.

[CoachKMac]

First, thank you for the post!

Here's what A,B,C drills are designed to address:

A: Focus on developing the firing of hip flexors. They help promote leg speed and turnover by building dynamic strength and muscular endurance in the hips.

B: Focus on learning to retract the leg before the foot-strike, to ensure the foot touches down under the center of gravity.

C: Focus on improving heel lift during the recovery phase of the stride. Help to increase run cadence.

[TheJeffscng]

clear and precise illustration. thanks.

[Ayanra]

Thanks for posting this, no one was nearly as instructional as your friend was.

[paramorefanforever4]

i dont get why people are saying this wiil make you run wierd. its shows correct form while running. my middle school girls dist. track team was taught this by the highschool dist. team and as wierd as it looks, it really helps! thanks for posting this! ;)

[ashtyn55]

lol you run like a weirdo...lol

[TheJenniferLamb]

Good video!

[pabanil]

i think this is a DRILLS,

Nahum

[PaintrainX]

useless video, it will only teach people how to run the wrong way