How To STOP Binge Eating on The Weekends, Ep286
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I use to be bulimic
God those days were awful.
here's what you D O N ' T do....
throw up....
unless you really want to eff yourself up REALLY REALLY bad.
bevon17 7 months ago
yes yes yes!! i do this all the time on the weekends. (smh) especially when im board.
cheetahprint100 7 months ago
Now I sort of hate weekends. More time = more eating time. All my friends know I'm on a healthy diet so I tend to not eat much in front of them. Then one Saturday I was so bored I ate so much ice cream and crackers. Ugh I feel sick of myself
parkranger487 8 months ago
If you crave something sweet ur body is telling you you need a fruit of some kind. But most of us would grab the choc not fruit. Or we wait till that craving gets out of control till we grab something sweet like candy/ice cream etc.
2Ryled 10 months ago
Smart lady! Your videos help me a ton!! They're not boring to watch like other videos on YouTube.
jdj1017 1 year ago
You're so helpful! I love this information...thank you soo muchh
KommenSieSpielster 1 year ago
where do you get all of your tank tops? SO CUTE comfy and basic. love it.
yoginiOrange 1 year ago
juice fast during the weekend.
jimhoo 1 year ago
AMEN, you are so amazing, i can't say it enough
ocergnairb 1 year ago
Lol, when you diet, you have to select food you like. This is especially necessary when making green smoothies, hehehe, because unless you add tasty greens you'll be dringking boring green water. Arugula and spicy peppers are pretty good.
maugustyniak 1 year ago