This is one of 5 part video presentation about how to improve the function and stability of the lumbar spine. If you are experiencing lower back pain, this series will teach you a few simple things you can do to begin improving the mechanical and structural integrity of your lower back, without using drugs or surgery. Dr. Brown shares the very best tips, and explanation about how the lumbar shock absorber system works, common mistakes people make regarding stretching, and urban legends about the lumbar spine.
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