Healthy & High-Protein Fruit Dip - Lean Body Lifestyle
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Uploader Comments (leanbodylifestyle)
Top Comments
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wtf is stevia? everyone just keeps saying its natural and from a plant, but how does it affect ur body, does it spike ur insulin like sugar or more more like a vegetable that just happens to taste sweet
9 months ago 31
Video Responses
All Comments (41)
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I'm definitely trying out this recipe sound yummy!
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Just made this and it was so good
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Oh u are using greek yogurt :D... well mate i just wanna ask 2 things?
Can u make some videos without protein?(i dont wanna buy it)
2nd wanna be a pro bodybuilder?
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Really helpful! Thanks!
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Google it. Stevia is awesome.
So are plenty of other natural foods, like Maca. Look up maca as well. Good luck!
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@boby6 Use the magical powers of google
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@boby6 it doesnt rise your insulin. i sure you. its the best sweetner you can buy!
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bro do you think u can buy estevia on wallmart???
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@boby6: I actually don't know what kind of stevia michael uses but the stevia I know and use has like 40 times the sweetness of normal sugar. So the amount of stevia to use for something to sweeten up is extremely small so that it has no effects to your insuline or your calorie / carb count.
The powder actually does not have any calories with 95% carbs, the liquid form has about 126 calories per 100ml with about 19% of carbs. (These are the values I read here in germany for stevia)
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leanbodylifestyle 2 months ago