Incline DB Bench Press 120's x 12
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Uploaded by bskola on Jul 6, 2006
http://holabolastrainingblog.blogspot.com/
Incline DB Bench Press 120's x 12
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Uploader Comments (bskola)
Top Comments
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Props for: 1) Not grunting, 2) Not yelling the f word, 3) Not throwing the weights down, and 4) Working out in a gym with a ping-pong table.
4 years ago 10
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"that guy looks strong but somehow those weights do not look like they are 120 lbs each."
That's because you've never worked out in a gym before.
4 years ago 6
All Comments (42)
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Great video man! I'm with you totally on the angle. If I try to put it up to 45 degrees or higher, I don't feel it at all in my chest. I have a friend that always says that flat bench is dead. Funny that he's got horrible form, high body fat, and the worst saggy chest I've ever seen for a guy who calls himself a gym rat. Too high an angle brings in too much front deltoids. Great form and video. Screw the youtube haters.
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nice home gym, what do u do for a living to afford a house like that?
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who lifts to R&B music???
need something more hardcore...
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@Soxland grunting is fine you forcing yourself to push the weight up makes you grunt and breath the correct way that your brain sees fit to get the weight up.
Just dont hold your breath!!!
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i set my incline up the same way takes alot of stress off my shoulders
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@AnDrEwEsTeS53 Hey dumbass, they are 120 lbs on each side. I can press 60 pound dumbbells on each side and I definitely don't look like that dude smart one.
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@CUBANO76 Hey dumbass, they're not 120 on each side. Its 60 on each side smart one.
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WOW! look at the fucking form and control on that last rep! one, two, three and its UP!
this guy knows what he is doing! KING
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Might want more of an incline but other then that...
BEAUTIFUL :-)
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that guy looks strong but somehow those weights do not look like they are 120 lbs each.
CUBANO76 4 years ago
there are five 10lb plates and one 5lb plate on each side of each db. the handles weigh 10lbs, so thats 55+55+10 for each DB = 120
bskola 4 years ago 5
not bad but the bench is a little flat. try bumping it up from #3 to #4
bkwndr 5 years ago
an angle slightly lower than 45 degrees hits my chest the best.
bskola 5 years ago