phoenix flow presents 'twysterflow 1: dropping in'

the first part (4 total) of the basic phoenix flow therapeutic sequence, designed to be done on it's own or to flow into the next three.

folded leaf (foot-hip rotaton)
basic shoulder traction
bound-neck shoulder traction
walnut (inverted baddhakonasa)
walnut trap release
inverted prasarita padatonasana c
transition to lifter baddhakonasana
basic hippy twist
deep hippy twist w/ traction
folded leaf (back massage)
soft landing

for more information on phoenix flow workshops & more:
www.phoenixflowyoga.com

Category:

Howto & Style

Tags:

• phoenix
• flow
• twysterflow
• acroyoga
• yoga
• flying
• massage

[ravetter1]

Delightlful! Coming from dance and yoga therapist paradigms I really appreciated this and your other videos...thankyou! Renate