Inside Endurance: Form Drills w/ Dathan Ritzenhein
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Uploaded by GSeriesPro on Nov 30, 2011
Ryan learns how to do variety of form drills used by professional distance runner Dathan Ritzenhein. Each drill targets specific muscle groups using movements designed help improve the overall efficiency his running form. Check out Inside Endurance: Episode 9 for additional tips from Dathan: http://bit.ly/ry5l9p
- 36 likes, 1 dislikes
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Thanks, Dathan! These are great....do you also do strength training for the legs or does that negatively affect your turnover?
Colzify 1 month ago
How many times should we perform each drill? How often?
Carguello615 1 month ago in playlist Running Video's
"it'll help you become less prone to injury" - like that top runner famed for his durability dathan ritzenhein...ahem.
fewasam 1 month ago
@daniel15051996 arms are a big part of running. That's why a lot of runners work a little bit on upper body, because the power with their arms allows them to go faster.
thISxTHplacE 2 months ago
Admiral attempt to do drills, but again we still have the best distance runners in the US not understanding how to do running drills. The understanding of why we do them is vastly improved from 5 years ago. Nice job Dathan!
hunt895wr 2 months ago
why the circles with the arms?
daniel15051996 2 months ago