Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises for labour in the birthing pool. For more information see Birthlight's website www.birthlight.com
Do this daily at home when you rent a vertical pool. I love mine and can swim and exercise without worrying about negative effects from pool chemicals. The Vertical Pool.com
harmonylts1 9 months ago