Legs exercises : How to Squats for quadriceps muscles
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Uploaded by passion4profession on Jul 31, 2009
The squat is the best legs exercises for training your quadriceps muscles. The exercise is right for man and for woman, you can add it inside your legs workout and fitness programm and do it at home or in gym. See the video instructions and learn how to killi your legs muscles with or without equipment ( dumbells or burbell).
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http://www.passion4profession.net/quadriceps-exercises/
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@kobasica what about toning them up?
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the LIKE bar lokes like a GREEN SHOTGUN shottin'a RED BULLET
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all i can say is fuking hell
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My knees r wobbly
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i go to parallel to the floor....
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Guys don't do it at 79degree i did and i got injured
2 months ago 8
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@NoLifeNoS0ul little by little
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Tried it , fell down
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this artificial voice forgot that we'r humans and we cant calculate this degree and that degree all at the same time while working out
dhkk43 1 year ago 101
This is a message to P4P team : we want a complete exercise for quads workout. Please!
whoever hopes so thumbs up!!!
FlyboiLilAngel 3 months ago 29