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  1. Cable Leg Raise

  2. Cable Glute Kickbacks

  3. Cable Machine Curls

  4. Cable Machine Rows

  5. Cable Flyes

  6. Shoulder Rotator on Cable

  7. Cable Machine Pull-Downs

  8. Axe Chop Exercise

  9. Decline Smith Machine Bench Press

  10. Smith Machine Squats

  11. Pull Ups

  12. Rear Delt Seated Fly Machine

  13. Machine Seated Chest Flyes

  14. Seated Row Machine

  15. Chest Press Machine

  16. Arm Extension Machine

  17. Lateral Pulldown Machine

  18. Seated Leg Curl Machine

  19. Arm Curl Machine

  20. Leg Extension Machine

  21. Abdominal Machine

  22. Back Extension Machine

  23. Leg Press Machine

  24. Shoulder Press Machine

  25. Free Weight Back Hyper-extension

  26. Assisted Pull-Up Machine

  27. Hanging Knee Tucks

  28. Incline Press Machine

  29. Treadmill

  30. Seated Calf Raise Machine

  31. Seated Chest Press Machine

  32. Adduction Machine Thigh Presses

  33. Abdominal Machine Ab Exercise

  34. Abduction Machine

  35. Arc Trainer

  36. Seated Elliptical

  37. Elliptical Machine

  38. Tricep Dips

  39. Regular Bench Press

  40. Incline Press

  41. Straight Leg Dead Lift

  42. Overhead Shoulder Press

  43. Upright Rows

  44. Preacher Curl

  45. Box Jumps

  46. Stability Ball Hamstring Curls

  47. Squat Jumps

  48. Box Jumps

  49. Stability Ball Hamstring Curls

  50. Squat Jumps

  51. Stability Ball Fly

  52. Stability Ball Back Extensions

  53. Wall Sits

  54. Mountain Climbers

  55. Reverse Crunch

  56. Side Plank

  57. Plank

  58. Body Weight Tricep Push-Ups

  59. Bicycle Abs

  60. Lateral Step-Up Jumps

  61. Walking Lunges

  62. Lunge Jumps

  63. Jumping Jacks

  64. High Knees

  65. Body Weight Squats

  66. Dumbbell Lateral Raise

  67. Dumbbell Decline Press on Bench

  68. Dumbbell Lying Tricep Extensions

  69. Dumbbell Bench Rotators

  70. Dumbbell Incline Press on Bench

  71. Dumbbell Step-Ups

  72. Dumbbell Calf Raises

  73. Dumbbell Shrugs

  74. Dumbbell Rear Delt Raise

  75. Dumbbell Rows

  76. Dumbbell Tricep Kickbacks

  77. Dumbbell Overhead Shoulder Press

  78. Switch Kicks

  79. Plank Knees in And Out

  80. Decline Ab Twists

  81. Smith Machine Regular Bench Press

  82. Dumbbell Bicep Curls

  83. Dumbbell Front Raise