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Uploaded by vaskointeractive on Mar 6, 2010
One legged squats, touching a cone placed a few feet in front of me. Touch the opposite arm to the cone. Bring arms back to sides after each rep. Place the cone further away to increase difficulty. Perform 5 sets - 10 reps each side.
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Nice cleavage showing season practice! Btw, shit music
Polyron 2 years ago
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Nice cleavage showing season practice! Btw, shit music
Polyron 2 years ago