Rotator Cuff Warm-up
Loading...
Loading...
3,918
Loading...
Uploader Comments (TheExclusiveTraining)
see all
All Comments (11)
-
My shoulders crackle and crunch when I do the second one he showed.
-
Ty bro I did these before DB presses, and wow it helped
-
THIS IS A WARM UP?? This looks like my actual workout!!
-
Good stuff.
-
Thanx for the info. You explained it well.
-
Thanks for that...great warm up exercise
-
My Shoulders were sore after BenchPressing on Monday . Just did the warm up exactly as shown, now the soreness in gone. Looking forward to working out tomorrow. Thanks for the simple and effective video
Loading...
8:52
Rotator Cuff Exercises For Rehabing Shoulder Injuriesby leemhayward94,689 views- 3:08
The Best Shoulder warm up / injury prevention (No Equipment)by CalisthenicsCamp14,154 views
- 5:01
milkby RomanFitnessSystems5,773 views
- 0:50
Rotator Cuff Exercises - 90/90 Prone External Rotationby AthleticMuscle3,620 views
- 3:16
Rotator Cuff Trainingby robkingfitness2,630 views
- 7:28
Effective 5 Minute Shoulder Mobility & Warm-upby HanleyStrength6,405 views
- 1:55
Rotator Cuff Warmupsby jaysworkouts821 views
- 8:19
Upright ABSby TheExclusiveTraining329 views
- 1:15
Strengthen Rotator Cuffs and Stretch Out Shoulders with Tom Drumby FINISincBLOG1,306 views
- 0:34
Dumbbell Overhead Pressby OMalleysTraining992 views
- 2:24
BOOTCAMPby TheExclusiveTraining1,116 views
- 3:14
90 Day Healthy Habits Challenge, Day 75: Shoulder Warm-up and Postural Strengtheningby RestoreFitness471 views
- 4:30
Kevin Levrone Tributeby PITT4eva486,619 views
- 1:08
Rotator Cuff and Scapular Strengtheningby CrossoverSymmetry48,420 views
- 4:07
Athletes Nationby TheExclusiveTraining852 views
- 0:50
Rotator Cuff Exercises - Muscle Snatchby AthleticMuscle6,794 views
- 1:17
Dumbell Upright Row for shoulders and backby fitnesstrainingvideo893 views
- 0:23
Shoulder External Rotation Stretchby BodyEssence343 views
- 0:33
St. Albert Personal Trainerby TheExclusiveTraining372 views
- 0:21
Shoulder Rehab Progressby JasonFerruggia7,394 views
hahaha… Yes it is a warm up before starting your heavy shoulder workout.
TheExclusiveTraining 1 week ago
5lbs definitely might be too much to start with for that many reps. I think like the aforementioned 2.5lbs or no weight would be better (for newbies or anyone). You don't want your shoulders to be too exhausted. After your chest workout I would do the same "exercises" with no weight. But hey, if 5lbs suits you for that many reps without inhibiting your presses than more power to you. Good tips here.
MisterMannerisms 1 month ago
@MisterMannerisms I have been doing them for a while, 5lb is light for me… but yes, no weights works well too.
TheExclusiveTraining 1 week ago