weigh in 11-16-10 and Therapy

Love yourself! Take care of yourself...Love you all!

Category:

People & Blogs

Tags:

• weight loss
• love
• therapy
• losing weight
• happy
• life

[ceramicheart150]

I'm proud of you for putting yourself out there & being vulnerable. You're making yourself accountable to everyone, but most importantly making this is for you to ultimately be accountable for yourself. Coming from someone who DOESN'T make videos unless I am doing "perfectly" - I know where you are coming from.

Those words are harsh. Makes me want to do exactly the same thing with a piece of paper. Mine would be pretty bad too. Our deepest insecurities on paper.

[vzballa]

@ceramicheart150 Thank you Nicole! yeah, i think writing out the words on paper made me see how bad i was treating myself and that these words weren't coming mainly from others, but from myself, its crazy how bad we treat ourselves sometimes. I say try it, and see if it helps, put it out there ,so the words arent just in your head anymore, but out there on paper in the world. I hope you're doing well though, and continue to love cali life!

[weightywonderwoman]

I think it's great that you are able to write down those words and be so open about it. I hope that one day I can face my perceptions of others opinions just like that!

I love the fact that you are always one step ahead of me, it's helpful for me to see it's ok to go through what I am because someone else did too.

Thanks Vince :)

[vzballa]

@weightywonderwoman Awww! That honestly means soo much to me, that I can be an example of what people are going through. I'm glad I can help you, and its totally okay to go through what you are, be yourself, and live life how you want to live it! Thanks soo much for watching and the lovely comments! :D

[gettinghealthygirl]

I have some new words for you. Honest, genuine, smart, handsome, sweet, caring, introspective. :) Good luck.

[vzballa]

@gettinghealthygirl Thank you so much! that means a lot!

[thebiggestLoserkid]

Hey

I wanted to say I am so happy you are making videos again! I really liked this one, good for you for putting yourself out there. And what great advice =) I think I told you this before, but you are the reason I FINALLY started making videos! I think I talked to you a couple years ago about it but I finally started making them now. Anyways, keep making videos, I look forward to them =)

[totalbest0]

Hi

I'm your fan from Ukraine

can you show your body to you next blog? :) :) :)

[rajordan777]

You are right the 1st thing to do is love yourself and speak positive words to yourself. Also, now you have to recognize why you eat. It is a trained response to stress, etc. and then try to teach yourself to do something else when that issue or emotion comes up. Yes, I have been thinking the same thing, you have to tackle the mind first!!! Great video!! I am rooting for you!!

[LoveErin71]

Awesome video!! I think it's great that you're brave enough to talk about this. I can totally relate to what you're saying about negative self-talk. It's the worst!! It plagues my mind, when all I want to do is to be able to live in those all too brief, glorious moments of clarity that are so peaceful. If only...