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Dr. Robert Leahy on Worry

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Uploaded by on Nov 24, 2009

Dr. Leahy explains the fundamentals of how and why we worry in this informative and entertaining podcast. This introduction to the central concepts found in The Worry Cure illustrates several basic strategies for coping with worry and anxiety more effectively. Although it is based upon some of the most recent and advanced research in cognitive-behavioral therapy, this brief discussion is easily understood and immediately relevant for most worriers (which may be all of us).

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Education

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  • Well great explanation, this is really motivating me to buy the audiobook.

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