The Strength Shop 12

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Training at The Strength Shop

Category:

Sports

Tags:

• Matt
• Wichlinski
• Virginia
• beach
• personal
• trainer
• strength
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[wrestling123ot]

what sport does billy marshall play??

[mwich40]

@wrestling123ot Billy trains for triathlons in between minor injuries;) he's very strong and well conditioned, but doesn't play a sport at the moment. His creativity and immaturity causes him to suffer minor injuries occasionally. He will learn eventually, just like I did, that stupid things like drunken back flips off the roof don't help training very much. I'd like to see him or his brother be a wide receiver or even a QB in college.

[samurai69]

what bumper plates do you use, they seem to take a lot od abuse well

[mwich40]

i got them from Wright Rubber exercise equipment

[ultimatefitnesscondi]

"Bitch get on my level" Love it!

[mwich40]

a la Mike Holcomb

[CaEdd92]

i want that playlist 

[samurai69]

cheers, i will look them up.............they seem to look sturdy enough

[xxfrancoisPxx]

So jealous there isn't anything like your gym where I live :-)

To Frosty6677: it's called battling ropes

[Frosty6677]

What do you call that rope exercise at the begining?

[hedvalec]

awesome video Matt

[blasaug]

What i found even more helpful than ab straps is a 6.5 ft webbing sling. I tie each end through the pullup bar, creating a "u" shape. Then i get the middle of my back under the sling while holding on to the pullup bar. Hope this helps