Katrina Fitness - Ease Into Pilates: Warm-Up

http://www.janson.com/dvd/show_title.php?pid=20235
KATRINA FITNESS

Ease Into Pilates

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10...

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• pilates
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[playboi22tiff]

ok why is there so many debates on it being yoga or pilates it works.. soo who cares... gosh titles and labels are annoying.

[Schaly]

uhh no, its pilates. Someone needs their eyes checked.

[tarifasalem]

I suggest you read how Joseph Pilates developed his technique which was originally used for injured soldiers then later modified and utilized to rehab injured dancers. Many positions are universally known to increase flexibility and strength and both yoga and pilates utilize kinesiologically sound positions to do just that. It is know coincidence that you will see some of the same moves in yoga as you see in pilates and vice versa.

[SpreadingAwareness]

the music is really annoying

[SpreadingAwareness]

i recognise 4 or 5 yoga positions in there

[EuphoricJessie]

Pilates generally use yoga as a warm up. They use the postures that stretch the muscles to warm them and stretch them to prevent injuries. "Strength Yoga" videos are often times Pilates. The entire idea of Pilates work outs is based on yoga mixed with strength training using the weight of your own body.

[Djole0]

it is yoga:)

[nat3127]

It is Yoga..!!! May be Pilates are inspired by Yoga which are hundreds of years old!!