MMA Heavy Bag Combinations
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Uploaded by AnyWeapon0311 on Jul 31, 2010
A heavy bag combinations video was requested by one of my Marines. Try to follow proper form (whether I did or not in the video). Keep your chin tucked. Turn your punches over. Protect your face with your non-punching hand. Rotate your waist and turn your heel. Don't cross your feet. 1=jab, 2=cross, 3=hook, 4=uppercut.
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