Diamond Stacking 330 - Instruction & OA-1

For the details on this workout, including the Free Online Timer, PLEASE VISIT: http://coopersmartialarts.org/Workouts/archives/19

You can see a posting of all of my workouts at www.coopersmartialarts.org/Workouts

Diamond Stacking 330 is an awesomely brutal workout! You can try this at home but please get the details from the above link. You can do these at home or in our Open Floor on Saturday morning!

Category:

Howto & Style

Tags:

• Yuli's
• Diamond
• Stacking
• 330

[adilsafir]

wow you really thought this out! but i dont understand the benefits of doing a diamond stack as opposed to say, 20 reps each, could you explain please? thank you :)

[CoopersNEMA]

@adilsafir The purpose of stacking is to work up to the maximum reps. Its mainly to keep it interesting and creating a challenge to see how much your body can take it. I have done many of the 20 reps, or sometimes 30 rep exercises but I wanted to challenge myself so I started stacking. The benefit would be building strength, endurance and burning cal.

[adilsafir]

@CoopersNEMA nice i understand, so its to make it interesting (correct me if im wrong). but i saw your kicks and they have very good technique, have you made any kicking instruction videos and if you haven't can you make some? i feel i could use some extra power in my kicks and my technique may be the problem. thank you

[CoopersNEMA]

@adilsafir Thanks! Yes, I believe I've made one kicking video on titled "Reversal Roundhouse Kick" but its not really broken out in a tutorial format. Here is the video: watch?v=ASr8cm-8xKk. But I think you are looking different type of kicking. My style mainly is Taekwondo although I have adopted some Muay Thai / Kickboxing styles as well. Each style is executed differently. There is already many excellent videos out there by others but will consider posting kicking vid soon.