Conventional Dead lift 245lbs Good Form , Altus OK
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@pix174 its not that your not supposed to but more so that you don't need to.
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I though you weren't supposed to use a mixed grip when using straps?
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@digitaldude6745 lol agreed.
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Good job!
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Good form on the DL. Stance, scapula over bar, drag up the shins, hip extension all really good. Do you have a hand injury? You have an opposed grip and straps for a weight you put up very easily. Should develop your grip strength since that is your weak link. Once you reach your maximum weight for a regular grip, then switch to an opposed grip.
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are we really grunting and using wrist straps for 245?
digitaldude6745 6 months ago 6
@digitaldude6745 yes we are when using PROPER FORM!
savas33 2 months ago