Mommy Belly Blaster Exercise

http://FYMWorkouts.com Simple yet challenging move to improve core strength and the look and feel of your mommy belly as you are taking steps to burn the baby fat and get your body back. This is just one of hundreds of effective, body shaping moves for busy moms. Be sure to get the most out of your fat loss efforts by following a complete plan. Get your Fit Yummy Mummy DVD package today and get Your Body Back!
http://FYMworkouts.com

To see the full article
http://getfitandyummy.com/blog/mommy-belly-blaster

How To Burn Belly Fat
Just to clarify .

Because I know some will watch this video and think you only need 1 move to melt your belly fat well let me just say that there is no such thing as Spot Reduction!!! You simply cannot work one area of your body and expect the fat to magically burn off and leave you with a flat tummy!

You CAN however, work moves like this into your FULL Body Resistance Training Workout plan to ensure all the Major Muscles of your body are Being Worked effectively in ORDER to

~ Boost your Metabolism so you Burn More Fat
~ Loose Inches
~ Create Tone and Definition for without muscle you just look mushy and soft ~
~ Keep you Strong so you can achieve even MORE in your workouts!

Category:

Howto & Style

Tags:

• mommy belly
• burn belly fat
• flat belly
• flat tummy
• fit yummy mummy

[saltandlight4him]

so i was just doing this and got carpet burn on my elbows :(

[holidayjoi]

As you can see, I am doing this on a mat.

[CelestialHeretic]

Belly Blaster would be a great name for a laxative !

[free2saywhatever]

@enoughisnotenough Try doing it on your bed. It will save you some burns and it's actually a little bit harder to do so you burn more calories!

[owhtulokin]

Hi I had a c-section 2months a go

I still feel slight pull n pain deep in the stitches. Isit still safe to do planks

It's my first baby so I dnt know whts normal n whts not

[silverenia7]

If you have three inches worth of fat on your belly. How long will it take to melt down to a thin layer? Not cut, but just flat?

[Gareth644]

Excellent!

[rumbasha]

How many times should you do this a week?

[kbragg]

I love this move! I actually add it to my body weight interval circuit! OUCH!!

[enoughisnotenough]

i don't have a mat and i do it on the hard floor. blah it hurts, but i can stand. :]