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Yoga Twist Sequence for Beginners : Straight Leg Lunge for Yoga Twist Sequence

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Uploaded by on Jul 3, 2008

In this yoga pose, lengthen your spine and twist toward the sky. Learn more about fitness routines with yoga twists in this free fitness lesson from an Anusara yoga instructor.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

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  • I m sorry i cant concentrate on what your saying :)

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