In this yoga pose, lengthen your spine and twist toward the sky. Learn more about fitness routines with yoga twists in this free fitness lesson from an Anusara yoga instructor.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
I m sorry i cant concentrate on what your saying :)
sivko23 3 years ago