Fitness Training Basics : Benefits of Jumping Rope
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All Comments (38)
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Very good video - thanks!
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This video is awesome!
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many thanks for the video
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So how many minutes should you s=jump rope to get a good workout?
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jumping rope burns more calories than runing, depends on intensity, this is for sure
10 months ago 2
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@filosofodemierda certainly,this helps enhance your running endurance as well as cardio.
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First of off? Im kidding Dr. Oz your a beast.
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it would work on your biceps if you use the jumpropes with the weights in the handles
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how long before you can master skipping rope?
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lol i apperciate these videos ^^
kabamyo 3 years ago 8
any point in posting that comment?...........no
twhallag 3 years ago 6