Healthy Morning Fruit Smoothie w/Protein :D

Smoothie:

1 6'' Banana
1 Medium Peach
2 Strawberries
3/4 Cup Skim Milk
1 Scoop Vanilla Muscle Milk

= ~400 Calories

Yay :)

Category:

People & Blogs

Tags:

• Healthy
• health food
• muscle building
• protein
• calories
• weight-loss
• calorie-counting
• exercise
• working out

[MissLici82]

I never really thought about freezing fruit...Thats a good idea. I buy my fruit and veg in bulk and hate waste! Thats a great idea!

[antishay]

Yay! Thanks :) Yea, it's not as good as fresh but it does keep well :)

[summersidebeach]

i have been reading that soy products are not healthy unless you are eating fairly unprocessed soy such as tofu, edamame and miso..don't know how true that is but it kind of makes sense since soy products in general are highly processed

me and my kids have been living off of soy products and i am trying to slowly wean my kids off of them!

we are a vegetarian family

[antishay]

I've read that as well, but I've read several conflicting reports. I don't mind if they're processed, so long as the natural components aren't altered in the end (such as fats become trans fats). And so long as there aren't loads of chemicals, I'm going to drink soy milk unless it's proven that it's actually unhealthy. Milk just grosses me out now, so it's like my only choice! :(

[summersidebeach]

you could also choose rice dream, or almond milk

[antishay]

I forgot about rice dream!!

[BeautyAllOver11]

I hate 2% milk it has a gross taste but whole milk and skim is a LITTLE better ! I love your videos bye!

[happyboy5578003]

i loveeeeeeeeeee youuuuuuu

[inuyashaobsesser101]

I agree with you about the milk. My mom never drank it while she was pregnant and I NEVER had it as a kid, so it's HIDEOUSLY gross to me. I love chocolate milk, but straight up milk, just won't cut it with me. It makes me gag sometimes.

[Crusty2006]

It looks very delicious and i will try it. Thanks for the video/suggestion :)

[silverose1209]

almond milk is sooo yummy!!!!!

[babymuffin976]

i like the fact that your so motivated.=)

i also like all your food ideas.i think i might try them.

[TrishaBooth]

almond milk is excellent.  My kids love the chocolate kind :)

[6feetofpuresunshine]

what does muscle milk taest like?