Medicine Ball Power Training for Baseball, Vol. 1
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@fxb4 i have heard that too. ive heard anywhere from 10 to 20 one set is good.
gobigred171 1 year ago
question...how many reps should i do? i have heard some people say that you just want to do like 1 set of 10 as fast as u can? what do u think?
fxb4 1 year ago
clear,concise - awesome bro - 10 out of 10. cheers.
TheBiscuitjar 1 year ago