Turbulence Training Seminar - Part 9 of 21

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Workouts can quickly become stale and ineffective if you don't have the right strategies in place. So, for continued excitement and results you need variety in your workouts.




There are a number of ways in which to keep your interest level peaked and I'll discuss some of those here.

1. Bodyweight circuit training this is a hybrid of interval training and strength training that provides all the benefits of each workout, but packed into one quick and powerfully effective workout.

2. Tabata training this type of training involves working hard for 20 seconds followed by 10 seconds in the "holding" position. An example of a Tabata style squat exercise would involve doing as many squats as you can for 20 seconds, then holding in the "sitting" position for 10 seconds, equalling 1 round, and then repeating that for 8 rounds in total.

3. Kettlebells combined with bodyweight exercises. This will stimulate your muscles in a new way while also providing a total body workout to improve your mobility. Men just starting out with kettlebells will want to begin with a 35lb weight, while I suggest 18 lbs for women.

Kettlebell swings:
The proper form for kettlebell swings is to push your hips back with only a slight bend in the knee, thus getting a good thrust through the hips while working the back of the legs.

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[raimee81]

Ah finally! Been waiting for this series to continue. Thanks!