MEN'S HEALTH SPARTACUS 2.O WORKOUT

Men's Health Spartacus 2.0 Workout

Men's Health and Rachel Cosgrove have done it again!
Another ass kicking, muscle sculpting workout!

The routine is a total of 10 exercises.
The way it works is in two steps.
Step 1:
5 Exercises:
1. Dumbbell Hang Pull
2. Offset Dumbbell Reverse Lunge
(Perform this exercise on one side your body. Switch sides after each circuit.)
3. Single-arm Dumbbell Swing
(Perform this exercise on one side your body. Switch sides after each circuit.)
4. Thrusters
5. Single-leg, Single-arm Underhand-grip Dumbbell Row
(Perform this exercise on one side your body. Switch sides after each circuit.)
Perform each exercise for 40 seconds do as many reps as you can.
Rest for 20 seconds then move on to the next exercise.
Repeat for two circuits then rest 2 minutes, then repeat for 2 more circuits.
After you have completed 4 circuits total move on to Step 2.

Step 2:
5 Exercises
1. Dumbbell Chop
(Perform this exercise on one side your body. Switch sides after each circuit.)
2. Plank Walkup to Pushup
3. Rotational Dumbbell Straight-leg Deadlift
(Perform this exercise on one side your body. Switch sides after each circuit.)
4. Squat Thrusts
5. Jump Squat
Perform each exercise for 40 seconds do as many reps as you can.
Rest for 20 seconds then move on to the next exercise.
Repeat for two circuits then rest 2 minutes, then repeat for 2 more circuits.
After you have completed 4 circuits total you have completed Spartacus 2.0!

Get more information and a full circuit breakdown at http://www.60dayswithnatjones.com

http://my.menshealth.com/workout/The-Spartacus-Workout-2.0

Category:

Howto & Style

Tags:

• Spartacus
• 60daywithnatjones
• Blood and Sand
• Gods of the Arena
• Fat Burning
• Full Body workout
• Exercise
• 6 pack
• Shredded
• Ripped
• Spartacus: Blood And Sand
• Fitness
• Weight
• Muscle
• Training
• Bodybuilding
• Physical Exercise
• Gym

[14yearoldxboxfan]

hey, i'm 17 i weigh about 198. if you see one of my latest bmx videos u'll notice i have sort of a big gut. haha. in the latest video i was about 212 pounds and now i've been doing the spartacus workout for about 1 month and now like i said i'm 198. i noticed i gained some arm and leg muscle and my gut has gotten a little smaller. but is there any way to speed this process up or do i just keep doing what i'm doing. also is whey protein and casein necessary?

[60DayswithNatJones]

@14yearoldxboxfan To speed up the process go on a junk food / soda free diet. Eat non processed foods stay away from refine sugar and eat 6-7 small meals a day. Check out Body for Life.

[SoyDeSinaloa01]

"Rome wasnt build in one day, neither your body!!" when could i be noticing a difference?

[60DayswithNatJones]

@SoyDeSinaloa01 Depending on your diet about a 3 -4 weeks.

[Insane1Domain6]

What is the average time this whole circuit exercise takes? I have no more then one hour to workout but also want a full body a** kicking. I am in decent shape right now, but want that ripped body. Any suggestions would be appreciated!

[60DayswithNatJones]

@Insane1Domain6 45 minutes.

[bpechek]

So what I want to do is:

monday: squats, bench presses, bent over rows

Tuesday: Spartacus 2.0

Wednesday: squats, military presses, dead lifts

Thursday: Spartacus 2.0

Friday: squats, bench presses, bent over rows

Saturday: Spartacus 2.0

Sunday: rest

Not sure if this would be too much or not.

[bpechek]

I'm currently doing a 5x5 heavy compound lifts routine 3 times a week (squats, deadlifts, bench presses, bent over rows, and military presses). Would it be a bad idea to do this routine as well on the days I am not doing my strength building routine?

[snailtail]

Superb workout. Works my entire body, gives me one heck of a cardiovaskular exercise. After only 2 times per week during 3-4 weeks (together with good nutrition of course) I noticed a huge difference. I could perform much better both strength- and stamina-wise. And it seemed to burn heaps of bodyfat.

All in 46 minutes and you can do it at home with very little equipment.

[hakancelikden]

its an awesome workout !! but i have a question what should I eat while doing this workout in 4 week period

[Og1i]

where do you get the weights you use?

[Roblade143]

@60DayswithNatJones Wow, that is alot more than I thought. I guess I'm just not working out as hard as I should be. Do you have any suggestions about alternating between the orignal workout and this one?

[wrusst]

@wrusst just did i thought i was fit after p90x but struggled with 17lbs dumbells 450 calories for me but i'm in good shape

[wrusst]

whats a good weight for this work out and i see the sound track is out now