100903 WOD Demo - "Linda" - Valley CrossFit
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Uploaded by CrossFitHQ on Sep 3, 2010
Kristan Clever, Valerie MacKenzie Voboril, Rebecca Voigt and Miranda Oldroyd take on "Linda", 10-9-8-7-6-5-4-3-2-1 reps of 1.5 x bodyweight deadlift, bodyweight bench press, 3/4 x bodyweight clean. Filmed at Valley CrossFit. Video by Again Faster
Top Comments
All Comments (9)
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I don't feel so bad seeing the girls times now. I started this workout and had to stop because I had to teach a class but I was at like 25min in the set of 6 or something like that. I think I'm strong now, I'm looking fwd to doing this one again.
And CF CHICKS are super ninja cool. I love them. Their minds especially and not to mention that they are strong and can probably kick some ass. That's HAWT!!!
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Like a boss
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Better start incorporating an "elbows in" bench press; save those shoulders!
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Miranda is stupid hot
9 months ago 4
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Rebecca Voigt is so hot...
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Now that is beauty! these now-a-days rail thin girls who think that is beauty...think again. These women are the measure of beauty!
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awesome
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miranda is a 10!
TheJohnnyb19 1 year ago 9
CrossFit chicks are amazing!
diamondd11 1 year ago 8