Mike - Back Squat 150 Kg (331 Lbs)

Heaviest squat for me in the last year- year and a half (was about 6 months ago my last 150 kg squat). And was very comfortable as well... This was done after about 11 reps with 120, 130, 140 etc.

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[collwatt]

yea its squat still, but thts a disappointing to hear u say, tht like saying a ckean is clean, which is not a good view as the closer u techniquees are in squat n clean wil lean to improved/improving squats n clean. u kno tht. and i knew u werr gonna mentioned ur frame. u kno stand pretty narrow for ur height

[mikeyburger1]

It's not an excuse for lifting less weight, on the contary its quite the opposite. It's just simply the position I sit in when I do squats or cleans. If you look at my squat cleans they are far less vertical than most lifters (or any lifter with short legs)

[collwatt]

I dunno it doesn't look very vertical, which is how you'd Want be when receiving cleans/snatch

[mikeyburger1]

It isn't that veritcal. But that is because of my body shape. It is impossible to sit upright because I have long legs.... the centre of gravity would be beyond the back of my heel making it impossible to lift. In any case it is still a squat so i can't see a problem.

[collwatt]

I'd love to see you receive a pull in tht back angle at 00:29

[mikeyburger1]

@collwatt what do you mean?

[mikeyburger1]

@HeangKoing No, thats just part of the training.. i did 11 reps first (training) after my warm ups (below 80 %) then hit a comfortable single on 150

[HeangKoing]

Looks easy but you need 11 reps beyond 80% to get warmed?!