Burn 60 - Circuit 60 Training
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Uploaded by TheBurn60 on Dec 29, 2011
Circuit 60 Class at Burn 60 is an intense total body workout that consists of 12 strength stations and 30 minutes of cardio intervals on the treadmill. Cardio and strength is broken up into 5, 10 or 15 minute segments so that you are always moving and burning hundreds of calories. Ryan Harney specializes in circuit training using a variety of equipment modalities such as BOSU, Free weights, TRX, Sport Cords, Medicine Balls, Heavy Ropes, and Kettle Bells. Come in for the workout of your life! http://www.burn60.com/index.html
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