Chair Dancing® Fitness Programs 2011
Loading...
Uploaded by chairdancing on Apr 19, 2011
LIFE'S A CELBRATION:
Seated aerobics to timeless dance music. Each routine is shown on 3 exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves.
As you enjoy aerobic exercise from the comfort of your chair you will:
BURN CALORIES AND FAT
IMPROVE FLEXIBILITY
IMPROVE CIRCULATION
TONE MUSCLES
STIMULATE YOUR BRAIN
REDUCE STRESS
BUILD ENDURANCE AND ENERGY
SIMPLY STRETCH:
Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused.
Increase mobility
Loosens & limbers stiff joints
Stimulates circulation
Aligns & improves posture
Develops balance & coordination
10 segments focus on specific muscle groups including:
releasing tension in your neck and shoulders
engaging your core muscles and relaxing your lower back
promoting flexibility in your legs, hips, calves, and feet.
Sit Down & Tone Up Encore!:
Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups inspired by motivating music. Expert personal training tips will remind you to use proper form and alignment.
Firm Your Legs & Flatten Your Stomach. Designed to Target & strengthen specific muscle groups Increase your core stability Gain functional fitness
Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.
All DVDs are
All Regional Coded
Closed captioned
HD
Spanish Subtitles available
- 5 likes, 0 dislikes
-
- 7:30
Chair Dancing® Fitness by Jodi Stoloveby chairdancing37,215 views
- 6:05
Brain Danceby buddyDrbrian31,353 views
- 1:49
Sit and Dance for Seniorsby sitanddance51,665 views
- 1:09
Yogalosophy with Mandy Ingberby collagevideo7,442 views
- 8:53
Chair dance Part 1by tinypuppies377,076 views
- 0:47
Chair Dancing® Fitness Sit Down & Tone Up Encoreby chairdancing474 views
- 1:25
CLASSIC V2by BodyElectricTV13,508 views
- 0:48
Chair Aerobics For Everyone - Chair Salsaby chairaerobics26,699 views
- 1:14
Chair Dancing Around the World with Jodi Stoloveby collagevideo8,238 views
- 10:56
Gospel Chair Aerobics - pauleugeneby givinghimpraise13,782 views
- 0:42
Chair Aerobics for Everyone - Wheelchair Workoutby chairaerobics21,364 views
- 4:59
LABFITNESS.COM CHAIR DANCINGby labfitness6,940 views
- 0:24
Chair Dancing® Fitness Original Programby chairdancing266 views
- 9:59
Fit & Fabulous: FLIRTY SEXY GIRL FITNESS PROGRAM (part 1 / 8 - on the chair)by bodyworkouts228,539 views
- 4:37
Stronger Seniors Chair Exercise Programby annebanned99,304 views
- 3:16
Zumba Gold Chair Waka Waka.MOVby zumbawakawaka22,920 views
- 2:33
Chair Dance Fitness - Rehearsal - Hey Big Spenderby FitHaven56,998 views
- 6:17
Chair Dance Fitnessby givinghimpraise6,972 views
- 10:18
FEEL THE MUSIC FITNESS STUDIO VIDEO DE LA INAGURACION 2011by VJSMix13,834 views
- 5:17
THE GYM BEATS .... Music for Aerobic, Fitness, Trainingby ohyesrecords531,529 views
Link to this comment:
All Comments (0)