Best Shoulder Workout - Dumbbell Y Press Deltoids Exercise

http://AskTheTrainer.com/best-shoulder-workout.html

Personal Trainer Mike Behnken, MS, CSCS

The dumbbell Y press is a great way to work your shoulders.

The Y press is usually better than regular shoulder press for people with shoulder issues because the shoulders are abducted to a lesser degree.

Perform the Y press as a first or second shoulders exercise in your shoulder workout.

It is also a good finisher.

For exercises for the entire body, simply look at the anatomy chart, and click to find information, descriptions and videos.

http://AskTheTrainer.com/exercise-information.html

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