Food Shopping with Rob Riches. Part 5. Milk & Spices
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Uploaded by RJRICHES on Sep 2, 2010
: :Full shopping list available for free download at www.robrichesfitness.com::
Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body.
Now we've probably all heard the phase 'You are what you eat', and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series.
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- 152 likes, 22 dislikes
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Top Comments
All Comments (163)
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what about non-fat milk?
also explain why we drank breast milk when young
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I counter-act the estrogen effects of milk with steroids
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These 1-10 episodes of shopping are AWESOME, Amazing job Rob!
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fuck i drink milk all day everyday
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ERBS.....lol
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soy milk may raise raise estrogen, but regular milk definitely has no effect on estrogen levels.
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@alphamale227 I tried to do that, but my kidneys couldn't handle it
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Damn I drink glasses of milk each day. Go through a gallon every 2 days. Fck me.
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crap i drink almost a liter a day
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HHHHerbs
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I suck on my cows tits first thing in the morning...it's great and she sleeps right next to me.
danismithnjd 3 months ago 17
@Paradise737 apparently you're not a bodybuilder
themantien 2 months ago 6