鈎連雙扣1 ( Locomotive Hooks 1)
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Uploader Comments (supercnman)
Top Comments
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is there anymore?
2 years ago 7
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thank you!
2 years ago 2
see all
All Comments (4)
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How old is this Fellow? Also when you say breathe normally you mean stomach breathing right?? Great Videos Bro!!!!!
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Thank you sir
3 years ago 2
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1/Two hands buckle mutually and breathe normally.
2/Pulling mutually left and right with the strength for 15 times
3/Hands over buckles
4/Repeat 2 again
Effect:
Enhancement shoulder muscle and arm strength
supercnman 3 years ago
1/把雙手互扣,自然呼吸
2/向左右用中力互拉15次
3/轉手互扣
4/向左右用中力互拉15次
功效:
加強肩肌及手臂力量
supercnman 3 years ago