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All Comments (341)
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Am I the only one who thinks that the woman with the blue shirt look just like Kate Middleton?
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Just did both legs, I couldn't manage the whole work out as the burn was too much me at the moment. I guess this means it works and the moves are simple and effective and do burn. Hopefully this should help. I shall keep doing these everyday. Thanks!
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does this help lose your butt too?
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love it SO MUCH
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THIS WORKS
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@blanco337 yah right, you would be all over that
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Great workout video to trim your hips. You can also achieve the same result at a shorter time at 7minute.org. They have a workout program which only requires 7 minutes.
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This was my first video i watched and this the one that made me subscribe! I was looking for outer butt workouts and this is killer I love it.
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This really burns! Seems like it works really well. If I do this exercise every day, 5 minutes on each side, when will I begin to see a result? Please answer! :)
I'll try this now everyday, 2 times a day from now on i'll keep you informed if this really works or not.
And im a guy by the way, im actually skinny its just that i was chubby before and got bodyfat left on my hips that i wanna get ride of!
Wish me luck woman AND man! ;)
soccertalent7 3 months ago 14
I have lost a lot of weight and have had a really hard time finding a good workout for my hips. I can feel the burn right in the spot I need. I've only been doing it like two days! Thanks so much! Hope I will see the results!!!
fjskdfjdkjfifj 2 months ago 5