Essential Hip Mobility Movements / How to Warm-up for Lower Body Workouts / Feel Better, Move Better

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ORIGINAL POST
http://www.dieselcrew.com/essential-hip-mobility-movements-how-to-warm-up/

Essential Hip Mobility

Demonstrated in this video:

Glute Stretch into Cossack
Wall Squats
Hip Flexor Stretch (Back Leg Elevated)
Hip Flexor / Quad Stretch
Hip Flexor Stretch and Reach
Bulgarian Split Squats
Striders into Rotational Lunges
Striders into Seated Glute Stretch
Fire Hydrants
Downward Dog into Quad Squat
Cobra into Dynamic Plough
Dynamic Adductors - Level 1 (Narrow)
Dynamic Adductors - Level 2 (Wide)
Dynamic Adductors - Level 3 (Horizontal Squat)


ORIGINAL POST
http://www.dieselcrew.com/essential-hip-mobility-movements-how-to-warm-up/

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Innovative Strength Training Solutions
http://www.dieselcrew.com




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Category:

Sports

Tags:

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[SparqXL]

what are the specifics of the wall squat, in terms of how close thee body is to the wall, knee placement, etc

[smittydiesel]

Feet shoulder be placed at conventional width for full squats or sumo width as in PL squats. Toes should be about 1-4 inches from wall.

Descend while remaining upright and forcing the knees outward.

Try not to touch the wall.

[180Patrick360]

I am a martial artist, and I spend a lot of time kicking. Should all of these exercises be done in my warm up or should I just pick a few of them? Thanks!

[thabest1995]

Thanks for the video. I definitley need this. But will this help my running speed by improving my knee lift and stride length?

[nikolatesla08]

5 out of 5 stars, when should i do this? after the workout or after the warmup or as a warmup its self

[wari20]

hello...

Thanks for the great vid. I'm also reading your article about warm-ups.

thanks smitty!

[rick2234]

I am about to do these before a soccer game.

[Pedroinorlando]

Dude, Nice!!! I need these Bad lol, awesome Video!!

[mrinderle]

Killer video Smitty! This has totally changed the way i warm up for lower body work and pull days.

[seandiana]

This is a wicked video thanks 4 the post.