Never seen before Grip / Forearm exercise!

http://www.synergy-athletics.com - We created this exercise to make the standard wrist roller much more challenging. The weight really does not matter as long as its under your bodyweight, but I would stick with the smaller weights (so you don't catch yourself on the way up!).

- Joe Hashey, CSCS -

http://www.synergy-athletics.com




Keywords:
grip strength,
forarm exercise,
wrist roller,
hanging wrist roller,
strong hands,
hand strength,
grip exercise,
forearm exercise,
grip workout

Category:

Sports

Tags:

• grip strength
• forarm exercise
• wrist roller
• hanging wrist roller
• strong hands
• hand strength
• grip exercise
• forearm exercise
• grip workout

[sjided]

you probably could of made tons of money patenting this idea and selling it to a manufacturer or something but thanks for sharing it on youtube instead :D

[jhashey]

@sjided haha thanks!

[PiratesArrrrUs]

haha, good looking exercise. I'm wearing a cup when I try it though!

[jhashey]

Ha he lucked out with this one. Since you are going towards yourself, you dont actual even need a weight. You can just use a string to see your progress - and save your stuff! This was the first time we tried so there have been some changes haha. -Joe

[dominicanfigure169]

do i have to attack a weight to it?

[jhashey]

Actually you don't if you roll it like in the video. You could just use the rope as an indicator of how far you rolled.

If you roll it away from you then a weight is helpful. - Joe

[Puller176]

In a world were 95% of the stuff is copied.. THAT is something new.. Bravo Dude..

[grafixmad1]

Very creative, I never thought of that ha ha good work :D

[cbomcnasty]

nice

[fiorearmwrestler]

cool =)

[DefyingGravity1893]

personal trainers would be creaming their pants over this....great idea cant believe u thought of something new in the fitness industry.

[lagerstroemia]

brutal

[DragonMartialArtist]

Great video man, I never thought about this!

[luiboifresh]

dude nice! i do that all the time but not on a pull up bar i am going to try this today! thanks man and great job!



[dnj86]

looks hard

[Bow2ThePro]

actually we do something similar in our gym at my village, but i thought everyone does it, apparently its not the case :P

[serhan335]

what could i use for the rolling ??