Straight Leg Deadlift
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Uploader Comments (lipps6333)
Top Comments
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That first rep made me want to do the right hand clean & jerk!!
1 year ago 28
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who over puts it in her pooter has my respect (y)
1 year ago 12
All Comments (144)
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Got caught up watching her and forgot to take my supplements....thanks!
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Is there a reason why women mostly do straight leg dl and men "normal" dl?
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I bet all of u stared at her ass lol
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Your knees should be bent at about 15 deg in order to properly engage the glutes & hamstrings. Not doing that puts excessive strain on the lower back.
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although that made my penis move, your knees shouldnt be locked.
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wood plow
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i think my form is wrong miss think you can teach me hands on
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hhhhhnnnnnnnggggh
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@ElephantRage more like jerk and clean for me brah
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@lipps6333 You have a lordosis of the spine. Your back is not neutral while doing the exercise.You should tighten your abs when you do deadlifts and search for info how to remove the problem.
Greetings !
BGMilenium 8 months ago
@BGMilenium Interesting, no one has ever told me this before, but it makes complete sense. I do have strong abs, but from my pole vaulting background it is difficult to change my muscle structure. I appreciate the insight though and I will work on that.
lipps6333 8 months ago