Core Exercises Without Equipment

Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! :)

• Category

  Sports

[Amr Turkmani]

I'm a beginner here and I'm really feeling the burn. Your videos are really motivational. I don't have a pull-up bar though.May you post some different workouts for the chest, shoulders, and arms without equipment?

Thank you

[andymcd23]

Thanks! Check out my channel, there are over a hundred videos like that! :)

[angel leon]

en donde puedo ver mas videos tuyos?

[andymcd23]

gracias- mi canal de YouTube! @andymcd23 Y tambien tengo un pagina da facebook punto com/AndyMcDermottFitness

[spartanjeff77]

@ andy, great vid brother, especially when you get outside. A quick question if I may, can you suggest alternatives to the exercises you perform from 3:40 as I have no access to a pull-up bar...? cheers

[andymcd23]

Hey brother, there are more ideas in my updated video called "79 Core Exercises"

[andymcd23]

People still say hump?

[Mariana Schwarz]

Great exercises! My doctor indicated your channel for me! Thank you so much for your videos. And BTW cute dog!

[Mrarosses]

You never know when you're going to have to bound across a room and do a flying chop. lolwut

[britedesign1]

Your neighbors are very, very lucky ;)

[Gibson4383]

see how many 8 numbers u can make with you're legs while hanging.

[Jose Cabrera]

He used equipment at 4:00 e.e

[venizelosjr]

song????????

[stesta90]

Have you ever seen someone that can outlift the shit out of you( friends) but when u wrestle with em or joke around and it get physical they are not as strong as they lookd when the were bench pressing? .. they got weak core...