Core Exercises Without Equipment

Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! :)

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[BeFairToYourself]

cute and handsome but seriously what's with those tiny legs?

[andymcd23]

@befairtoyourself My body just can't compete with yours. I'm only flesh and blood man. :) That video was two years ago, when I was competing in a lot of distance running. Please watch my newer videos for ideas that you can use to improve your legs. Thanks

[Dooooooh923]

Do you think you could create an excercising program using some of the exercises you show in this video? I'm having a hard time getting results at my core muscles... :(

[andymcd23]

@Dooooooh923 You can try my two 5 minute abs videos?

[xNickWinchester]

Do you train your legs ? No Offence ...

[andymcd23]

@xNickWinchester Haha no offense. That video was two years ago, when I was competing in a lot of distance running. Pease watch my newer videos for ideas that you can use to improve your legs. Thanks

[andymcd23]

@DakotaWiggles Unbelievable.

[darlingsammy]

this is brillant :) just what i needed :) thank you mann :)

[RashRemy89]

Your routine makes P90X's Ab Ripper X seem like a walk in the park. Cute kids too. It's great to see a father who sets such a healthy example for his children. God bless, man.

[mcpkerowns]

2:10 floor hump

[johnnyatlarge]

Thank you for posting this video , I noticed that you are from the same faith as me Christian . Nice Cross ! Jesus Rules !

[spikekicker1]

impressive...!!!



[hjjjobo]

Hi, are these the exercises they do in the military? Just wondering. They are simple and great, the best vid on topic I've seen so far! Thank you!

[psyctor]

No BS. No commercial. Very nice core training and pure fun!

[05sred]

@toronoscz do cardio exercises, it's better to do tabata workout or HIIT(high intensity interval training) for fast fat burning without losing muscles, then good balanced diet( avoid fatty foods and sweets).