Surf and Run Trailer 2.m4v

Race on trail in the morning and then we're off to great surf breaks each afternoon. Relax or fiesta come evening. Join us for this 3 day trail race/4 day surf retreat in Costa Rica. Space is limited.

Register early. http://www.tccislandrun.com

Have you ever wanted to learn to surf with your friends or race through trails of a tropical rain forest? Here's a chance at a women's only event.

Each day will be full of competition on the trails, action on the waves looking for good breaks on your own or with our professional surf instructors. Then look forward to some relaxation at our lodging facilities or kicking back in coastal towns.

There will also be one half day of white water rafting down a lush and remote river valley.

You'll enter a competitive trail run race and spend the rest of each day surfing or in a relaxed environment where you can wind down and recharge.

If you enjoy running, competition, beautiful scenery, yoga, surfing, laughter, movement, breathtaking sunsets, adventure, fun and genuinely warm people who share an appreciation and enthusiasm for all these things then we invite you to join us.

Terrain: Rainforest trails, beaches, reefs and estuary crossings.

Highlights: Staying at the Rafiki Lodge on the Rio Savegre and seeing the Savegre river valley and rainforest. Last day will be a fast paced beach run that incorporates a board paddling section and surf competion as part of the race to a terrain feature and peninsula known locally as "the whale tail"


- Never Stop Seeking

http://www.tccislandrun.com

Category:

Travel & Events

Tags:

• surf and run challenge
• surfing
• running
• trail running
• surf
• run
• sports
• competition
• costa rica
• beaches
• adventure
• all women event
• females
• female competition
• vacation
• holiday
• fitness vacation
• rafting
• ecotourism