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Tai Chi 42 Forms Part 4 - Teach

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Uploaded by on May 3, 2007

Tai Chi 42 Forms Part 4 - Teach

Tai Chi: An Exercise in Anti-aging
Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact - it's enjoyable and it makes you stronger.
Recent studies confirm that when practiced regularly - 30 minutes, three times a week - it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night's sleep.
It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age.

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Top Comments

  • So beautiful .. in perfect harmony..

  • EXCELENT PERFORMANCE I LEARN A LOT

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All Comments (7)

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  • Just watching this is a spiritual experience. The world has lost touch with nature, Tai Chi connects you to it. Thank you for showing me how.

  • Attractive perfomance, i learn a lot

    Thank you for your teaching.

  • very educational, i learn a lot. Thank you very much.

  • Beautifully Played

    Very Educational

    Thank You very much

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