Gentle Yoga Poses : Yoga Mountain Pose

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Uploaded by on Sep 23, 2008

Mountain pose in yoga is one of the most basic yoga pose and begins almost every standing yoga pose. Learn how to do the mountain yoga pose with tips from a fitness instructor in this free yoga video.

Expert: John Snell
Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia Connecticut Fitness & Spa. Snell is certified through NIA (Neuromuscular Integrative Action) and Spencer Yoga
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • this is very simply well done ty!

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