Best Inner thigh exercise at home

See my guide to building better Butt, Hip, & Inner Thighs here: http://www.nowloss.com/the-best-leg-exercises-for-your-butt-hip-inner-thighs.htm

Category:

Howto & Style

Tags:

• inner-thigh
• inner
• thigh
• legs
• thighs
• butt
• hips

[bigfans4ever]

How long will it take just to lose the inner thigh ? when you do this everyday?

thx love the vids :)

[inshape4u]

you need to diet and exercise to lose inner thigh fat

[wawa779]

Could i substitute doing this by just playing soccer? or is this more better for the inner thighs and buttocks

[inshape4u]

either way will work

[uaemaster22]

LOL!

IF UR LAZY!! GOOD TIP!

COZ am one of them :P

[ingomado]

lol if your lazy?? hahahaha g1

[bobiana289]

@karjs11 you can work you muscles all you want, but theyre just going to get bigger, to a degree. If you want to loose fat you need to simply loose weight. This is why body builders have such a insanely strict diet, less fat means a more toned body. I have over a 500lb squat and DL but still have giggle on my inner thighs. If you workout your legs you will notice firmer muscle under the fat but the fat is still there. 1 LB of fat is about 3500 Calories.Think about that next time you eat

[karjs11]

hey I'm 14 and i wanna lose inner thigh weight fast.... like drop 2 inches. if i did this every day how long would it take to reach my goal. i want toned thighs for the beach in april of 2012. is that possible?

[aka2Anas]

LAZY people would love this loool

[Mbeebeelove]

lmao@ "If you're LAZY" hehehhe♥

[ivietashli]

@StrawberryStina its not that im disagreeing its just not helpful...

[mhaarc]

love his voice

[need4peace]

I think this would work the inner leg aka the quads as opposed to inner thigh!!

[gigisucks8888]

how long do i do this? ex: once a day for 1 hour?