Precise Attention and the Power of Now

Eckhart Tolle in The Power of Now invites us to be present in the moment. The advice makes sense so why is it so hard to do? It is because in order to be present we need to be able to tolerate what it feels like to be present. And what it feels like to be present is, often (and especially when we are on the cusp of growth or change), anxious. We need to be able to tolerate and regulate the sensations of signal anxiety that herald growth in order to be here now. We do that by bringing precise attention to our felt sense in the body.

Category:

Education

Tags:

• anxiety
• attention
• new age
• self-help
• self-worth
• self-esteem
• personal-growth
• personal-development
• self-love
• awareness
• growth
• live-your-best-life
• mindfulness
• body
• compassion

[zagreb1234]

Dr. Parker,

your insights and suggestions are amazing as well as the way you are expressing them.

Thank you very much, you are greatly appreciated to share your knowledge and care for the humankind.

All the best to you from Croatia