The Primal Movement Weight Loss Circuit for Beginners
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Uploaded by danlempriere on Apr 8, 2009
These are the 9 primal movement based exercises for targeting weight loss. They are designed to target as many muscle groups as possible whilst hitting all primal movement patterns for functional movement. These are Squat, Lunge, Push, Pull, Bend, Twist and Gait. When performed correctly they also challenge the cardiovascular system giving you a complete total body workout that challenges most areas of fitness whilst giving you a massive calorie burn.
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Oh hai! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my cooworker got hot Six pack abs and lost tons of belly fat with it.
laviniacva 1 week ago
name of song???
thanks!
gonzo1280 1 year ago
LOL started the burpees and managed three or four before you gave up.
Harlingtonjnr3 1 year ago
i have big legs and i really want to make them smaller what kinda excersize helps it? (besides running)
bigal21110 2 years ago
Sensational circuit Dan,Great functional training exercises will take a few of them into my next session and give my clients a flogging :)
markipa 2 years ago