Football Basics : How to Build Power to Play College Football
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@popncopn no, smart one. a power clean is when you bring the weight all the way down to the floor. its called a Hanging power clean b/c you leave the weight hanging in your arms instead of bringing the weight to the floor.
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im about to start running back and lineback just cant wait to hit someone.
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@onedollarson poor people
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@Joooonass "Otis St. Clair is a former collegiate wide receiver at Ohio University. He is currently a football coach and Operations Manager at Showtime Sports Academy near Nashville, Tennessee."
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thats not a power clean thats a hang snatch
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His hangclean form freakin sucks, and if 3 things will make you play college football why does'nt the whole freakin team make it to college football. And also a strong core is extremely important to be able to take the hard hits involved in a game, so lower back, and stomach muscles is key. And this dude never been on a college football team, and if he was, it was as the water-boy
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that's prolly why he's teaching football not playing it lmao
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you're supposed to look up when you squat you tard.
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ur an idiot its power cleans go look it up dip shit
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its clings
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dont call him a ass hes athletic and he works with expert village
b00byLICKER 3 years ago 9
Uhhhh I think u mean Power 'Clean'
popncopn 2 years ago 4