Welcome Summer/The Importance of taking Breaks in Training

Breaks are important in training to allow the body to rest, rebuild and build bigger.
They also will keep you from overtraining which can cause boredom and worse, injuries. I personally never work out on weekends, holidays, or vacations; and take a full month to six weeks off every year. You lose little in such short periods except a little endurance, but can rebuild quickly when you return, recharged.
Thanks for all the great comments and support!

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[hawgs0]

Utuber, those numbers change as I don't always work to the max, sometimes use multiple sets and max reps instead of weight, etc. Right now I think my max bench is around 350 with sets at around three hundred. Squats I do with lighter weights (200

or so) and lots of deep reps. Deadlifts, 225 in sets, mil presses I do on machines and max out the weights, can't recall what that is but it's over two hundred and do that in sets. I add weight anytime I can do more than ten reps. Hope that helps bud

[MisterEiner]

oh yeah i will respect your belly

[Toedoog]

Bellybutton is exploding with manliness.

[madmiky696]

orangoutang 

[theplaya567890]

@hawgs0 Rocky west :)

[NASTIBEAR]

looking great bud!

[stebancarlos]

U dont wanna be my grandpa?

[withered962]

your nipples are fucking huge...

[Utuber8486]

What are your numbers? Bench, squat, DL, military press? How often do you add weight to your lifts... 5 lbs every few weeks?

[StoutNerd]

Neanderthals were'nt extinct, this is living proof of it. Sorry but i couldnt resist it, no mean to disrespect, just google it and if you have sence of humor you will laugh yourself :P.

[txbulljr]

Howdy Uncle Mark, looks great doin my best to catch up. Talk to y'all soon